Stress is a part of life. We can be happy and sometimes we may struggle.
Tips to avoid stress-
-think the stomach is a balloon. Breathe in as much as you can. Hold it for a few seconds and then RELEASE! Repeat that for a few more times.
-Listen to peaceful music
-Take a power nap(15 minutes)
- Do your favorite hobby
Tips to avoid stress-
-think the stomach is a balloon. Breathe in as much as you can. Hold it for a few seconds and then RELEASE! Repeat that for a few more times.
-Listen to peaceful music
-Take a power nap(15 minutes)
- Do your favorite hobby
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